The great nutritional value of wheat! A healthy breakfast with antioxidant action
t is remarkable how great the nutritional value of wheat is, both in plant proteins and in vitamin A, B-complex vitamins, and vitamin E.
By adding almonds, walnuts, cinnamon, raisins, and pomegranate, it becomes a complete, healthy breakfast, delicious and a true energy bomb!
Almonds are rich in polyunsaturated fatty acids, vitamin E, calcium, and dietary fiber.
Walnuts are antioxidants, rich in magnesium, potassium, phosphorus, iron, and vitamin E.
Cinnamon contains manganese, which is responsible for the formation of connective tissue and bones.
Raisins are an excellent source of energy, they help with proper intestinal function, and they contain iron, vitamins, and trace elements.
Pomegranate contains phenolic substances with extremely powerful antioxidant action, which appear to be higher than that of other fruits! Studies show that it has cardioprotective effects, lowers blood pressure, and prevents the oxidation of bad cholesterol (LDL).
You can add sugar, honey, or coconut sugar to make it a sweet treat!
What is equally important and significant is the broth from boiling the wheat! It is easy to digest, helps improve bowel function, addresses bloating, and benefits overall health!