Bread rolls with wheat spouts
In order to make wheat sprouts:
1) Put the desired amount of wheat in a glass of water for 12 hours.
2) Rinse the wheat after 12 hours and lay it on a small dry towel (make sure you place a plate or small tray underneath). Sprinkle the wheat with water 2 to 3 times a day.
3) The wheat sprouts will spring on the fourth or fifth day, when they can be used to fill bread with, just as you would have used other seeds in order to make wholegrain bread.
Nutritional value
Wheat sprouts contain Ω-6 fat acids, which are absolutely essential to our health. However, what makes them surpass all other products containing these particular fat acids is the fact that the Ω-6 of wheat sprouts can be preserved for a whole week. In contrast, the Ω-6 of cod liver oil, for instance, can easily be oxidized and thus finally spoil.