{"id":3331,"date":"2023-10-19T09:10:24","date_gmt":"2023-10-19T09:10:24","guid":{"rendered":"https:\/\/myloirodias.gr\/%cf%88%cf%89%ce%bc%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%84%ce%bf-%cf%86%cf%8d%cf%84%cf%81%ce%bf-%cf%83%cf%84%ce%b1%cf%81%ce%b9%ce%bf%cf%8d\/"},"modified":"2023-12-01T14:05:20","modified_gmt":"2023-12-01T14:05:20","slug":"bread-rolls-with-wheat-spouts","status":"publish","type":"post","link":"https:\/\/myloirodias.gr\/en\/bread-rolls-with-wheat-spouts\/","title":{"rendered":"Bread rolls with wheat spouts"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1697548558878{margin-top: 0px !important;padding-top: 0px !important;}&#8221;][vc_column css_animation=&#8221;&#8221;][vc_column_text css_animation=&#8221;&#8221;]<\/p>\n<h2>Bread rolls with wheat spouts<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1697548555783{margin-top: 0px !important;padding-top: 0px !important;}&#8221;][vc_column css_animation=&#8221;&#8221;][vc_column_text css_animation=&#8221;&#8221;]<\/p>\n<div class=\"\">In order to make wheat sprouts:<\/div>\n<div class=\"\">1) Put the desired amount of wheat in a glass of water for 12 hours.<\/div>\n<div class=\"\">2) Rinse the wheat after 12 hours and lay it on a small dry towel (make sure you place a plate or small tray underneath). Sprinkle the wheat with water 2 to 3 times a day.<\/div>\n<div class=\"\">3) The wheat sprouts will spring on the fourth or fifth day, when they can be used to fill bread with, just as you would have used other seeds in order to make wholegrain bread.<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1697548565580{margin-top: 0px !important;padding-top: 0px !important;}&#8221;][vc_column css_animation=&#8221;&#8221;][vc_column_text css_animation=&#8221;&#8221;]<\/p>\n<h3>Nutritional value<\/h3>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;&#8221;]<span lang=\"EN-US\">Wheat sprouts contain <\/span><span lang=\"EL\">\u03a9<\/span><span lang=\"EN-US\">-6 fat acids, which are absolutely essential to our health. However, what makes them surpass all other products containing these particular fat acids is the fact that the <\/span><span lang=\"EL\">\u03a9<\/span><span lang=\"EN-US\">-6 of wheat sprouts can be preserved for a whole week. In contrast, the <\/span><span lang=\"EL\">\u03a9<\/span><span lang=\"EN-US\">-6 of cod liver oil, for instance, can easily be oxidized and thus finally spoil. <\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1697548558878{margin-top: 0px !important;padding-top: 0px !important;}&#8221;][vc_column css_animation=&#8221;&#8221;][vc_column_text css_animation=&#8221;&#8221;] Bread rolls with wheat spouts [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1697548555783{margin-top: 0px !important;padding-top: 0px !important;}&#8221;][vc_column css_animation=&#8221;&#8221;][vc_column_text css_animation=&#8221;&#8221;] In order to make wheat sprouts: 1)<br class=\"read-more-spacer\"> <a class=\"more-link\" href=\"https:\/\/myloirodias.gr\/en\/bread-rolls-with-wheat-spouts\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":3234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-3331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/posts\/3331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/comments?post=3331"}],"version-history":[{"count":3,"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/posts\/3331\/revisions"}],"predecessor-version":[{"id":3334,"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/posts\/3331\/revisions\/3334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/media\/3234"}],"wp:attachment":[{"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/media?parent=3331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/categories?post=3331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myloirodias.gr\/en\/wp-json\/wp\/v2\/tags?post=3331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}